Jul 27, 2025 | Organic Nutrition
Understand the Importance of Nutrient Absorption Why Nutrient Absorption Matters In my journey to better health, I’ve realized that it’s not just about what you eat; it’s about how well your body absorbs those nutrients. Nutrient absorption is vital...
Jul 27, 2025 | Organic Nutrition
Understanding Iron in Plant-Based Diets What is Iron? Hey there! So first off, let’s chat about iron. You probably know it’s this super vital mineral that helps our blood carry oxygen. But did you know that there are different types of iron? In plant foods, we...
Jul 27, 2025 | Organic Nutrition
Understanding the Digestive Process Breaking Down the Food It all starts when we take that first bite of food. This mechanical breakdown, as I like to call it, is essential for the whole nutrient absorption thing to even kick off. Saliva, which is really underrated,...
Jul 27, 2025 | Organic Nutrition
Table of Contents 1. Optimize Soil pH Levels 2. Use Organic Compost Effectively 3. Implement Cover Crops 4. Incorporate Mycorrhizal Fungi 5. Practice Proper Crop Rotation 6. Enhance Microbial Diversity 7. Manage Soil Moisture Wisely 8. Avoid Synthetic Chemicals 9. Use...
