Oct 9, 2025 | Organic Nutrition
Jerusalem Artichokes Chicory Root Garlic Onions Bananas Asparagus Leeks Dandelion Greens Apple Peels Barley (Organic) 1. Jerusalem Artichokes (Sunchokes) Rich Source of Inulin Jerusalem artichokes are among the most powerful organic prebiotic foods, primarily because...
Oct 9, 2025 | Organic Nutrition
Welcome to your comprehensive guide on probiotic and prebiotic foods. These foods play a crucial role in maintaining a healthy gut microbiome, which impacts overall health, immunity, and even mental clarity. As we move into 2025, understanding how to incorporate these...
