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The Role of Probiotics in Health

The Role of Probiotics in Health

Understanding Probiotics What Are Probiotics? Hey there! So, let’s dive into what probiotics actually are. You’ve probably heard this word tossed around quite a bit, but to put it simply, probiotics are live microorganisms that provide health benefits when consumed in...
The Importance of the Microbiome for Human Health

The Importance of the Microbiome for Human Health

The human body is home to trillions of microorganisms that make up what we call the microbiome. This intricate community consists mainly of bacteria, fungi and viruses which are found in various parts such as our gut or respiratory tracts among others. Understanding...