Dec 29, 2024 | Organic Nutrition
Protein Composition What Makes Up Plant Proteins? First off, let’s dive into what we mean by protein composition. Unlike animal proteins, plant proteins have unique building blocks, mainly amino acids. When I first switched to a plant-based diet, I was surprised to...
Nov 12, 2024 | Organic Nutrition
Understanding Protein: What You Need to Know Protein’s Role in Our Diet When we think about protein, we usually think of meat, eggs, and dairy, right? But here’s where things get interesting. Protein is essential for our bodies—it’s like the building...
