Switching to organic grains calls for checking certification labels, comparing cost and availability, choosing suitable whole-grain forms, and adjusting storage and meal preparation. Organic certification addresses how a grain is produced, but it does not automatically mean the product is whole grain, more nutritious, or free from every contaminant.
To find organic produce in rural areas, combine USDA Organic’s certification database with direct questions for nearby growers, farmers’ markets, cooperatives, farm stands, and community-supported agriculture programs. Ask whether the farm is certified, exempt from certification, or simply using organic methods, and request details about seed, fertilizer, pest-control, and post-harvest practices.
Why some organic foods have a shorter shelf life.
The truth about organic food certifications.
How to maximize the lifespan of organic produce.
